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		<title>Helpful Tips On How To Jump Higher</title>
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		<pubDate>Sat, 24 Jul 2010 05:20:35 +0000</pubDate>
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				<category><![CDATA[Team Sports]]></category>
		<category><![CDATA[how to jump higher]]></category>

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		<description><![CDATA[Flexibility is one of the most important aspects of being an athlete. If you want to learn how to jump higher, there are several exercises and other considerations that you need to take. Warming up your muscles properly before a work out program is always important, as with other types of exercises. This is to [...]]]></description>
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